At Arthritis Care and Research Center (ACRC), we recognize the significant impact that nutrition and lifestyle have on managing chronic rheumatologic conditions. Our comprehensive Nutrition & Lifestyle Management service is designed to support patients in achieving better health outcomes through personalized dietary and lifestyle modifications.
Nutrition & Lifestyle Management
Poway: 15525 Pomerado Road Suite E6, Poway CA 92064
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Comprehensive Care for Better Health
Individualized Nutrition Plans
Our approach begins with a thorough evaluation of your nutritional status and dietary habits. Dr. Smitha Reddy, who is certified in Anti-Inflammatory Diet management and Functional Medicine, will work with you to develop an individualized nutrition plan tailored to your specific needs. This plan focuses on incorporating anti-inflammatory foods that can help reduce inflammation and manage symptoms of autoimmune and chronic inflammatory conditions.
Anti-Inflammatory Protocols
An anti-inflammatory diet is a cornerstone of our nutrition management strategy. This diet emphasizes:
- Fruits and Vegetables:
Rich in antioxidants and phytonutrients that combat inflammation. - Whole Grains:
High in fiber and nutrients, supporting overall health. - Healthy Fats:
Sources such as omega-3 fatty acids found in fish, nuts, and seeds to help reduce inflammation. - Lean Proteins:
Including poultry, fish, and plant-based proteins to support muscle health and repair.
Lifestyle Modifications
In addition to dietary changes, we provide guidance on lifestyle modifications that can significantly improve your quality of life. This includes:
- Physical Activity:
Customized exercise plans that consider your physical capabilities and limitations, aimed at maintaining joint mobility and reducing stiffness. - Stress Management:
Techniques such as mindfulness, meditation, and yoga to help manage stress, which can exacerbate symptoms of rheumatologic conditions. - Sleep Hygiene:
Recommendations for improving sleep quality, as restful sleep is crucial for overall health and managing chronic conditions.
Evidence-Based Supplementation
Based on your individual needs, we may recommend evidence-based supplements to support your health. Dr. Reddy will review your current supplements and over-the-counter medications to ensure they are safe and beneficial. This personalized approach ensures that any supplementation complements your treatment plan and addresses specific deficiencies or health concerns.
Ongoing Support and Monitoring
At ACRC, we believe in providing continuous support to our patients. Our Nutrition & Lifestyle Management service includes regular follow-ups to monitor your progress and make necessary adjustments to your plan. This ensures that you receive the best possible care and are empowered to manage your condition effectively.
Achieving Optimal Health Together
Our goal is to help you achieve optimal health and well-being through a holistic approach that combines medical treatment with nutrition and lifestyle management. By addressing the root causes of chronic conditions and promoting healthy living practices, we aim to improve your quality of life and long-term health outcomes.
At ACRC, we are dedicated to providing you with the tools and support you need to make meaningful changes and achieve lasting health benefits. Our comprehensive and compassionate care ensures that you are not alone on your journey to better healt
No Appointment Needed
Patients do not have to plan out when they come in. Simply walk in and you’ll seen.
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